Zuppa di Pesce is a classic Italian fish soup, often referred to as “fish stew” in English. This dish is a celebration of the sea, typically featuring a mix of various seafood, including fish, shellfish, and mollusks, simmered in a rich tomato broth with garlic, onions, and herbs. Originating from coastal regions of Italy, Zuppa di Pesce is a rustic and flavorful dish that varies depending on the local catch of the day. The soup is usually served with crusty bread to soak up the delicious broth, making it a hearty and satisfying meal. Zuppa di Pesce is not only a feast for the palate but also a visually stunning dish, with its vibrant colors and enticing aroma.

How to Make Zuppa di Pesce

Ingredients:

• 2 tablespoons olive oil
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 can (14 oz/400g) diced tomatoes
• 1 cup (240ml) dry white wine
• 4 cups (1 liter) fish stock or vegetable broth
• 1 teaspoon crushed red pepper flakes (optional, for a bit of heat)
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 bay leaf
• 1 lb (450g) mixed seafood (such as shrimp, mussels, clams, squid, and firm white fish like cod or halibut)
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish
• Lemon wedges for serving
• Crusty bread for serving

Instructions:

1. Sauté the Aromatics:

   • In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.

2. Add Tomatoes and Wine:

   • Stir in the diced tomatoes and their juices, followed by the white wine. Let the mixture simmer for about 5 minutes to allow the alcohol to evaporate and the flavors to meld.

3. Add Broth and Seasonings:

   • Pour in the fish stock or vegetable broth, and add the crushed red pepper flakes (if using), dried oregano, dried thyme, and bay leaf. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes.

4. Cook the Seafood:

   • Add the mixed seafood to the pot, starting with the firm white fish and then adding the shellfish (such as shrimp, mussels, and clams) and squid. Simmer gently until the seafood is cooked through, about 5-7 minutes. Discard any mussels or clams that do not open.

5. Season and Serve:

   • Taste the soup and adjust the seasoning with salt and pepper as needed. Remove the bay leaf, and ladle the Zuppa di Pesce into bowls. Garnish with fresh parsley and serve with lemon wedges and crusty bread on the side.

Estimated Nutritional Content Per Serving (1 Bowl):

Nutritional Information:

• Calories: ~250 kcal
• Protein: ~30g
• Carbohydrates: ~12g
• Fat: ~8g
• Fiber: ~2g

These values are estimates and can vary depending on the specific seafood used. Zuppa di Pesce is a protein-rich, low-calorie dish that’s high in omega-3 fatty acids, thanks to the seafood. It’s a healthy, light, yet filling meal that’s perfect for a special dinner or any occasion where you want to enjoy the flavors of the sea.