Barena Boranija is a traditional Serbian dish made with tender green beans, slowly stewed with onions, garlic, and sometimes tomatoes. This dish is a staple in Serbian households, especially during the summer when fresh green beans are abundant. It’s simple, nutritious, and can be served as a side dish or a light main course.

Ingredients:

• 500g (1 lb) green beans, trimmed and cut into 2-inch pieces
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 2 tbsp vegetable oil or lard
• 1 large tomato, peeled and chopped (optional)
• 1 tsp paprika (optional)
• Salt and pepper to taste
• Water or vegetable broth, enough to cover the beans
• Fresh parsley for garnish (optional)

Instructions:

1. Prepare the Ingredients:

   • Trim the green beans, removing the ends, and cut them into 2-inch pieces.
   • Finely chop the onion and mince the garlic.

2. Sauté the Onions and Garlic:

   • Heat the oil or lard in a large pot over medium heat.
   • Add the chopped onions and sauté until they become soft and translucent, about 5 minutes.
   • Add the minced garlic and sauté for another minute, being careful not to burn the garlic.

3. Add the Beans:

   • Add the green beans to the pot and stir them with the onions and garlic.
   • If using tomatoes, add them now along with the paprika (if desired).

4. Cook the Beans:

   • Pour enough water or vegetable broth into the pot to just cover the beans.
   • Bring the mixture to a boil, then reduce the heat to low.
   • Cover the pot and let the beans simmer for about 30-40 minutes, or until they are tender and the liquid has reduced.
   • Season with salt and pepper to taste.

5. Serve:

   • Once the beans are cooked, remove the pot from the heat.
   • Garnish with fresh parsley if desired.
   • Serve Barena Boranija warm, either as a side dish or a light main course.

Nutritional Information (per serving, approx. 200g):

• Calories: ~120 kcal
• Proteins: ~3g
• Carbs: ~12g
• Fiber: ~4g

Nutritional Summary: Barena Boranija is a low-calorie dish rich in dietary fiber and vitamins, especially vitamin C and vitamin K from the green beans. The dish is also a good source of plant-based protein and can be enjoyed as a nutritious side or a light, satisfying main meal.