Gulaš is a hearty and flavorful stew that originated in Hungary but has become a beloved dish in Serbian cuisine. The Serbian version of Gulaš is typically made with tender beef, onions, paprika, and a variety of spices, slowly simmered to create a rich and comforting meal. This dish is often served with bread, mashed potatoes, or pasta, making it a popular choice for family gatherings and cold winter days.

Ingredients:

• 2 lbs (900g) beef stew meat, cut into bite-sized pieces
• 2 large onions, finely chopped
• 3 cloves garlic, minced
• 2 tablespoons paprika (sweet or smoked)
• 1 teaspoon hot paprika or chili powder (optional)
• 1 teaspoon ground black pepper
• 1 teaspoon caraway seeds (optional)
• 1 teaspoon dried marjoram
• 2 bay leaves
• 4 tablespoons tomato paste
• 4 cups beef broth
• 1 cup red wine (optional)
• 2 tablespoons vegetable oil
• Salt to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Prepare the Beef:

   • Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
   • Add the beef in batches and brown on all sides. Remove the beef and set it aside.

2. Cook the Onions:

   • In the same pot, add the chopped onions and cook until golden and soft, about 10 minutes.
   • Add the minced garlic and cook for another minute.

3. Add Spices and Tomato Paste:

   • Stir in the paprika, hot paprika (if using), ground black pepper, caraway seeds, and dried marjoram.
   • Add the tomato paste and cook for another 2-3 minutes to allow the flavors to develop.

4. Combine and Simmer:

   • Return the browned beef to the pot and pour in the beef broth and red wine (if using).
   • Add the bay leaves and bring the mixture to a boil, then reduce the heat to low.
   • Cover and simmer the goulash for 2-3 hours, stirring occasionally, until the beef is tender and the sauce has thickened.

5. Season and Serve:

   • Taste and adjust the seasoning with salt and more pepper if needed.
   • Serve the Gulaš hot, garnished with fresh parsley if desired. It pairs well with bread, potatoes, or pasta.

Nutritional Information (per 1-cup serving):

• Calories: ~350 kcal
• Proteins: ~25g
• Carbs: ~15g
• Fiber: ~3g

Nutritional Summary: Gulaš is a rich and satisfying dish that provides a good balance of protein from the beef and carbohydrates from the sauce and any accompanying sides. The slow-cooked beef offers a tender texture, while the paprika and spices contribute to its deep, savory flavor. The dish is moderately high in calories, making it a hearty meal that’s perfect for cooler weather or when you’re in need of something comforting and filling.