Kachumber Salad is a simple and refreshing Indian salad that is perfect for accompanying spicy dishes. Made with fresh cucumbers, tomatoes, onions, and a dash of lemon juice, it adds a burst of freshness and crunch to any meal. This salad is often seasoned with spices like cumin, chili powder, and sometimes fresh herbs like cilantro or mint, giving it a flavorful and aromatic touch. It’s a healthy, low-calorie option that’s quick to prepare and pairs well with a variety of Indian dishes.

Ingredients:

• 1 large cucumber, diced
• 2 medium tomatoes, diced
• 1 medium red onion, finely chopped
• 1 green chili, finely chopped (optional)
• 1 tablespoon fresh lemon juice
• 1/4 teaspoon ground cumin
• 1/4 teaspoon red chili powder (optional)
• Salt to taste
• Fresh cilantro or mint leaves, chopped (for garnish)

Instructions:

1. Prepare the Vegetables:

   • Dice the cucumber, tomatoes, and onion into small, even pieces. If using green chili, finely chop it.

2. Mix the Ingredients:

   • In a large bowl, combine the cucumber, tomatoes, onion, and green chili.

3. Season the Salad:

   • Add the lemon juice, ground cumin, red chili powder (if using), and salt. Mix everything well to ensure the vegetables are evenly coated with the seasoning.

4. Garnish and Serve:

   • Garnish with fresh cilantro or mint leaves before serving. The salad can be served immediately or chilled for a more refreshing taste.

Nutritional Information (per serving, approx. 150g):

• Calories: ~50 kcal
• Proteins: ~1g
• Carbs: ~10g
• Fiber: ~2g

Nutritional Summary: Kachumber Salad is a low-calorie, nutrient-rich salad that provides a good amount of dietary fiber, aiding in digestion. It’s low in protein and fat, making it a light and refreshing addition to any meal. The salad’s fresh ingredients contribute to its high vitamin content, particularly vitamins A and C, making it a healthy side dish choice