Gajar ka Salad is a simple and refreshing Indian salad made from grated carrots, lemon juice, and a few basic spices. This vibrant salad is often served as a side dish with Indian meals and is loved for its crisp texture and tangy flavor. It’s a healthy and nutritious option, packed with vitamins, especially vitamin A, from the carrots. The salad is quick to prepare and adds a fresh, zesty element to any meal.

Ingredients:

• 3 large carrots, peeled and grated
• 1 tablespoon lemon juice (freshly squeezed)
• 1-2 green chilies, finely chopped (optional, adjust to taste)
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon mustard seeds
• 1 tablespoon oil (vegetable or mustard oil)
• Salt to taste
• Fresh coriander leaves, chopped (for garnish)

Instructions:

1. Grate the Carrots:

   • Peel and grate the carrots using a medium grater. Place the grated carrots in a large mixing bowl.

2. Prepare the Seasoning:

   • In a small pan, heat the oil over medium heat. Add the cumin seeds and mustard seeds, and let them sizzle and pop for a few seconds.

3. Add Green Chilies (Optional):

   • If using green chilies, add them to the pan and sauté for a minute until they soften slightly.

4. Mix the Salad:

   • Pour the tempered oil with spices over the grated carrots. Add the lemon juice and salt. Toss the salad well to combine all the ingredients.

5. Garnish:

   • Garnish the salad with chopped fresh coriander leaves.

6. Serve:

   • Serve Gajar ka Salad immediately or chill it in the refrigerator for a more refreshing taste. It can be enjoyed as a side dish with Indian curries, rice, or roti.

Nutritional Information (per serving, approx. 100g):

• Calories: ~60 kcal
• Proteins: ~1g
• Carbs: ~7g
• Fiber: ~2g

Nutritional Summary: Gajar ka Salad is a low-calorie, nutrient-dense salad that is rich in dietary fiber and vitamin A. The carrots provide a natural sweetness, while the lemon juice adds a tangy zest, making it a flavorful and healthy side dish. It’s a great way to include more raw vegetables in your diet, contributing to overall digestive health and well-being