Jeera Aloo is a popular and flavorful Indian side dish made from potatoes sautéed with cumin seeds and spices. This dish is known for its simplicity and comforting taste, making it a staple in many Indian households. The cumin seeds impart a warm, earthy aroma to the potatoes, while the spices add depth and character. Jeera Aloo is commonly served as a side dish with Indian breads like roti or paratha and can also be enjoyed with rice.

Ingredients:

• 4 medium potatoes, peeled and cubed
• 1 tablespoon cumin seeds
• 1 tablespoon oil (vegetable or mustard oil)
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• 1/2 teaspoon red chili powder (adjust to taste)
• Salt to taste
• Fresh coriander leaves, chopped (for garnish)

Instructions:

1. Prepare the Potatoes:

   • Peel and cube the potatoes into bite-sized pieces. Rinse them under cold water and drain.

2. Sauté the Cumin Seeds:

   • Heat the oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until they release their aroma.

3. Cook the Potatoes:

   • Add the cubed potatoes to the pan and stir well to coat them with the cumin seeds. Cook for about 5 minutes, stirring occasionally.

4. Add Spices:

   • Sprinkle turmeric powder, garam masala, red chili powder, and salt over the potatoes. Mix well to evenly distribute the spices.

5. Cook Until Tender:

   • Cover the pan and cook on low heat for about 15-20 minutes, or until the potatoes are tender and cooked through. Stir occasionally to prevent sticking.

6. Garnish and Serve:

   • Garnish with freshly chopped coriander leaves. Serve Jeera Aloo hot with roti, paratha, or rice.

Nutritional Information (per serving, approx. 150g):

• Calories: ~180 kcal
• Proteins: ~3g
• Carbs: ~30g
• Fiber: ~4g

Nutritional Summary: Jeera Aloo is a satisfying and flavorful dish that is relatively low in calories but high in carbohydrates. The cumin seeds add a distinct flavor and help in digestion. The dish provides a good amount of dietary fiber from the potatoes, which supports digestive health. It is a balanced side dish that complements a variety of main courses, offering both taste and nutrition