Tomato Pachadi is a tangy and flavorful South Indian side dish made from tomatoes. This dish combines tomatoes with a blend of spices, creating a refreshing and slightly spicy accompaniment that pairs well with rice and other Indian dishes. Pachadi is typically served as part of a traditional South Indian meal and is known for its balance of tanginess and spice. It’s a great way to enjoy the vibrant flavors of tomatoes in a light and healthy preparation.

Ingredients:

• 4 medium tomatoes, chopped
• 1 tablespoon oil
• 1 teaspoon mustard seeds
• 1 teaspoon urad dal (optional)
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon asafoetida (hing)
• 1/4 cup grated coconut (fresh or desiccated)
• 1 green chili, chopped (optional for extra spice)
• Salt to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Prepare the Tomatoes:

   • Heat oil in a pan over medium heat. Add mustard seeds and let them splutter. If using urad dal, add it next and sauté until golden brown.

2. Cook the Tomatoes:

   • Add the chopped tomatoes to the pan. Stir well and cook for about 5-7 minutes, or until the tomatoes are soft and mushy.

3. Add Spices:

   • Add turmeric powder, red chili powder, cumin seeds, and asafoetida. Mix well and cook for an additional 2 minutes.

4. Add Coconut:

   • Stir in the grated coconut and cook for another 2 minutes, allowing the flavors to meld together. If using green chili, add it at this stage for extra heat.

5. Season and Finish:

   • Add salt to taste. Cook for a few more minutes until everything is well combined and heated through.

6. Garnish and Serve:

   • Garnish with fresh cilantro if desired. Serve warm or at room temperature as a side dish with rice or any Indian bread.

Nutritional Information (per serving, approx. 1/2 cup):

• Calories: ~70 kcal
• Proteins: ~1g
• Carbs: ~10g
• Fiber: ~2g

Nutritional Summary: Tomato Pachadi is a low-calorie side dish that is rich in dietary fiber and essential vitamins from tomatoes and coconut. It is relatively low in protein but offers a balanced amount of carbohydrates. The dish provides a good source of dietary fiber, which aids in digestion and contributes to a feeling of fullness. The spices used in Pachadi add flavor without significantly increasing the calorie content, making it a flavorful and healthy addition to any meal