Aloo Gosht is a classic and hearty stew from South Asian cuisine that combines tender chunks of meat with flavorful potatoes in a richly spiced gravy. This popular dish is known for its comforting qualities and is a staple in many households. The meat, typically lamb or beef, is slow-cooked with potatoes and a blend of aromatic spices, creating a robust and satisfying meal. Aloo Gosht is commonly served with rice, naan, or roti and is cherished for its rich, savory flavor and the perfect balance between the meat and potatoes.

Ingredients:

• 500g lamb or beef, cut into chunks
• 4 medium potatoes, peeled and cut into chunks
• 2 large onions, finely chopped
• 2 large tomatoes, chopped
• 1 tablespoon ginger-garlic paste
• 2-3 green chilies, slit (adjust to taste)
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon garam masala
• 1/2 teaspoon red chili powder (adjust to taste)
• 1/2 cup plain yogurt
• 2 tablespoons vegetable oil or ghee
• 2 cups water or beef/lamb broth
• A few fresh cilantro leaves for garnish
• Salt to taste

Instructions:

1. Prepare the Meat:

   • Heat the oil or ghee in a large pot over medium heat. Add cumin seeds and let them sizzle for a few seconds.
   • Add the chopped onions and cook until they become golden brown.

2. Cook the Aromatics:

   • Stir in the ginger-garlic paste and green chilies. Cook for another 2 minutes until fragrant.
   • Add the chopped tomatoes and cook until they soften and blend into the mixture.

3. Add Spices and Meat:

   • Add turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Mix well.
   • Add the meat chunks and cook for about 5-7 minutes, stirring occasionally, until the meat is browned.

4. Simmer the Stew:

   • Stir in the yogurt and mix well.
   • Pour in the water or broth and bring to a boil.
   • Reduce the heat to low, cover, and let it simmer for about 45 minutes to 1 hour, or until the meat is tender and cooked through.

5. Add Potatoes:

   • Add the potato chunks to the pot. Stir gently to combine with the meat and gravy.
   • Continue to simmer for another 20-30 minutes, or until the potatoes are cooked and tender.

6. Finish and Serve:

   • Sprinkle garam masala over the stew and mix well.
   • Garnish with fresh cilantro leaves.
   • Serve hot with rice, naan, or roti.

Nutritional Information (per serving, approx. 250g):

• Calories: ~350 kcal
• Proteins: ~25g
• Carbs: ~30g
• Fiber: ~5g

Nutritional Summary: Aloo Gosht is a hearty and satisfying stew that provides a good amount of protein from the meat and carbohydrates from the potatoes. The dish also offers a moderate amount of fiber, which aids in digestion. The combination of spices and yogurt adds depth of flavor and richness to the stew. While it is relatively high in calories due to the meat and oil, it is a well-rounded meal that can be enjoyed as part of a balanced diet