Estofado de Carne is a classic Argentine beef stew known for its hearty and flavorful nature. It’s slow-cooked with tender chunks of beef, vegetables, and aromatic spices, simmered until the meat is fall-apart tender. The stew is often served with rice, potatoes, or crusty bread, making it a filling and comforting meal, especially during colder months. The deep, rich flavors of the beef and tomatoes, combined with a touch of red wine, create a mouthwatering dish that’s sure to satisfy.

Ingredients:

• 800 gr beef (chuck or brisket), cut into large cubes
• 2 tablespoons olive oil
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 medium carrots, chopped
• 2 medium potatoes, chopped
• 1 red bell pepper, chopped
• 400 gr canned tomatoes, crushed
• 250 ml beef broth
• 125 ml red wine
• 1 tablespoon tomato paste
• 1 teaspoon paprika
• 1 bay leaf
• 1/2 teaspoon cumin
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Brown the Beef: Heat the olive oil in a large pot over medium-high heat. Add the beef cubes and brown them on all sides. Remove the beef and set it aside.
2. Sauté the Vegetables: In the same pot, add the chopped onion, garlic, carrots, and bell pepper. Sauté for 5-7 minutes, or until the vegetables start to soften.
3. Deglaze with Wine: Pour in the red wine, stirring to deglaze the pot and scrape up any browned bits from the bottom. Let the wine simmer for 2-3 minutes.
4. Add the Tomatoes and Spices: Add the crushed tomatoes, tomato paste, paprika, cumin, and bay leaf to the pot. Stir well to combine.
5. Simmer the Stew: Return the browned beef to the pot, along with the beef broth. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 1.5 to 2 hours, or until the beef is tender.
6. Add Potatoes: About 30 minutes before the stew is done, add the chopped potatoes and continue cooking until the potatoes are tender.
7. Season and Serve: Season the stew with salt and pepper to taste. Garnish with fresh parsley and serve hot with rice or bread.

Nutritional Information (per serving, assuming 6 servings):

• Calories: 450 kcal
• Protein: 30 gr
• Carbohydrates: 30 gr
• Fiber: 6 gr

Estofado de Carne is a hearty and rich beef stew that’s perfect for cozy family dinners. The slow cooking process allows the beef to become tender, while the vegetables and spices infuse the dish with deep, comforting flavors.