Guiso Carrero is a traditional Argentinian stew that originated in rural areas. It’s a humble and hearty dish made from simple ingredients like beef, vegetables, potatoes, and rice, slow-cooked to create a comforting and filling meal. This stew was often made by farmers and travelers, providing nourishment during long days of work. The combination of tender meat, vegetables, and rice in a rich broth makes it a perfect dish for colder weather or when you need something satisfying and warming.

Ingredients:

• 500 gr beef, cut into small chunks
• 2 tablespoons oil or lard
• 1 large onion, chopped
• 1 red bell pepper, chopped
• 2 carrots, sliced
• 2 medium potatoes, peeled and chopped
• 1 cup pumpkin or squash, diced
• 200 gr rice
• 2 cloves garlic, minced
• 1 tablespoon paprika
• 1 teaspoon ground cumin
• 1 bay leaf
• Salt and pepper to taste
• 1 liter beef broth or water
• Fresh parsley for garnish

Instructions:

1. Sauté the Meat: In a large pot, heat oil or lard over medium heat. Add the beef chunks and brown them on all sides. This helps to develop flavor in the stew.
2. Cook Vegetables: Once the beef is browned, add the chopped onion, red bell pepper, and garlic. Sauté until the onion becomes soft and translucent.
3. Add Spices: Stir in the paprika, ground cumin, and bay leaf, letting the spices toast slightly to release their flavors.
4. Simmer with Broth: Add the carrots, potatoes, and pumpkin to the pot, followed by the beef broth or water. Bring the mixture to a boil, then reduce the heat and let it simmer gently for about 30-40 minutes, or until the vegetables are tender.
5. Cook the Rice: Add the rice to the stew and continue to cook for another 15-20 minutes, or until the rice is fully cooked and has absorbed the flavors of the broth.
6. Season: Taste and adjust seasoning with salt and pepper. Let the stew thicken slightly as it cooks.
7. Serve: Ladle the guiso carrero into bowls and garnish with fresh parsley. Serve it with crusty bread for a complete meal.

Nutritional Information (per serving, assuming 6 servings):

• Calories: 420 kcal
• Protein: 28 gr
• Carbohydrates: 45 gr
• Fiber: 6 gr

Guiso Carrero is a rustic, filling stew that brings together tender beef, hearty vegetables, and rice in a flavorful broth. It’s a simple dish that packs a lot of warmth and nutrition, perfect for those looking for comfort in a bowl