Beetroot Salad is a vibrant and nutritious dish that’s popular in Serbian and other Eastern European cuisines. The natural sweetness of the beets is complemented by the tangy dressing, often made with vinegar, garlic, and oil. This salad is not only visually appealing with its deep red color but also packed with essential nutrients. It’s commonly served as a side dish with meat dishes, but it can also be enjoyed on its own as a light and healthy meal.

Ingredients:

• 4 medium-sized beets (about 400g)
• 2 tablespoons of sunflower oil or olive oil
• 1 tablespoon of apple cider vinegar or balsamic vinegar
• 1 clove of garlic, minced (optional)
• Salt to taste
• Black pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Cook the Beets:

   • Wash the beets thoroughly and trim the ends.
   • Boil the beets in a large pot of water for about 30-40 minutes, or until they are tender when pierced with a fork.
   • Alternatively, you can roast the beets in the oven at 200°C (400°F) for about 1 hour.
   • Once cooked, let the beets cool slightly, then peel off the skin using your hands or a vegetable peeler.

2. Prepare the Salad:

   • Grate the peeled beets using a coarse grater or slice them into thin rounds or matchsticks.
   • Place the grated or sliced beets in a large bowl.

3. Make the Dressing:

   • In a small bowl, whisk together the oil, vinegar, minced garlic, salt, and black pepper.
   • Pour the dressing over the beets and toss to combine.

4. Chill and Serve:

   • Let the salad sit for at least 15 minutes to allow the flavors to meld.
   • Garnish with fresh parsley, if desired.
   • Serve the salad chilled or at room temperature.

Nutritional Information (per serving, approx. 100g):

• Calories: ~70 kcal
• Proteins: ~1.5g
• Carbs: ~10g
• Fiber: ~2.8g

Nutritional Summary: Beetroot Salad is a low-calorie, nutrient-rich dish, providing a good source of fiber and essential vitamins like folate, vitamin C, and potassium. The salad is naturally low in fat, with most of the calories coming from the carbohydrates in the beets. It’s a healthy and colorful addition to any meal.