Bistecca alla Fiorentina is a famous Tuscan dish that showcases the simplicity and quality of Italian cooking. This dish consists of a thick-cut T-bone or porterhouse steak, traditionally from the Chianina breed of cattle, known for its flavor and tenderness. The steak is cooked rare to medium-rare over a wood-fired grill, seasoned only with salt, pepper, and sometimes a drizzle of olive oil. The key to this dish lies in the quality of the meat and the cooking method, which creates a beautifully charred crust while keeping the inside juicy and tender. Bistecca alla Fiorentina is often served with simple sides like roasted potatoes or a fresh salad, allowing the steak to be the star of the meal.

How to Make Bistecca alla Fiorentina

Ingredients:

• 1 T-bone or porterhouse steak (about 2-3 inches thick, 2-3 lbs/900g-1.4kg)
• Coarse sea salt, to taste
• Freshly ground black pepper, to taste
• Extra virgin olive oil (optional)
• Lemon wedges, for serving (optional)

Instructions:

1. Prepare the Steak:

   • Take the steak out of the refrigerator and let it come to room temperature, about 1 hour before cooking. This helps the steak cook evenly.

2. Season the Steak:

   • Generously season both sides of the steak with coarse sea salt and freshly ground black pepper. You can also drizzle a bit of olive oil on the steak, but this is optional.

3. Grill the Steak:

   • Preheat your grill to high heat. If possible, use a wood-fired grill to impart a smoky flavor. Place the steak on the grill and cook for about 5-7 minutes on each side for rare, or until the internal temperature reaches 120-125°F (49-52°C). For medium-rare, cook for a few more minutes, until the internal temperature reaches 130-135°F (54-57°C).

4. Rest the Steak:

   • Remove the steak from the grill and let it rest for 5-10 minutes. This allows the juices to redistribute within the meat, ensuring a tender and juicy steak.

5. Serve:

   • Slice the steak against the grain and serve immediately. You can garnish with lemon wedges for a touch of brightness, if desired.

Estimated Nutritional Content Per Serving (Based on 4 Servings):

Nutritional Information:

• Calories: ~700-800 kcal
• Protein: ~60g
• Carbohydrates: 0g
• Fat: ~50g
• Fiber: 0g

These values are estimates and can vary based on the specific cut and size of the steak. Bistecca alla Fiorentina is a high-protein, high-fat dish with no carbohydrates or fiber. It’s a rich and indulgent meal, perfect for special occasions or when you want to experience the essence of Tuscan cuisine. The simplicity of the seasoning highlights the quality and flavor of the meat, making it a true Italian classic.