Bollito Misto is a traditional Italian dish, particularly popular in the northern regions such as Piedmont and Emilia-Romagna. The name “Bollito Misto” literally means “mixed boil,” referring to a variety of meats that are gently simmered together until tender. This hearty dish often includes cuts of beef, veal, chicken, and sometimes cotechino (a type of pork sausage). The meats are typically served with an array of condiments, such as salsa verde, mustard, or fruit-based sauces, and accompanied by boiled vegetables like potatoes and carrots. Bollito Misto is a classic winter dish, often prepared for festive occasions and family gatherings.

How to Make Bollito Misto

Ingredients:

• 2 lbs (900g) beef brisket or chuck roast
• 1 lb (450g) veal shank or shoulder
• 1 whole chicken or chicken parts (about 2 lbs/900g)
• 1 cotechino sausage (optional)
• 2 carrots, peeled and cut into large pieces
• 2 celery stalks, cut into large pieces
• 1 onion, halved
• 4 cloves garlic, peeled
• 2 bay leaves
• 1 teaspoon black peppercorns
• 1 tablespoon salt
• 6-8 cups water (enough to cover the meats)
• Salsa verde, mustard, or other condiments for serving
• Boiled potatoes, carrots, and other vegetables for serving

Instructions:

1. Prepare the Broth:

   • In a large pot, place the beef, veal, chicken, and cotechino sausage (if using). Add the carrots, celery, onion, garlic, bay leaves, black peppercorns, and salt. Pour in enough water to cover the meats completely.

2. Cook the Meats:

   • Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and simmer gently for about 2-3 hours, or until all the meats are tender. Skim off any foam that rises to the surface during cooking.

3. Check for Doneness:

   • Remove the meats as they become tender. The chicken will likely cook faster, so check it after about 1.5 hours. The beef and veal may take longer. Once cooked, transfer the meats to a plate and cover to keep warm.

4. Serve:

   • Slice the meats and arrange them on a large serving platter. Serve with boiled potatoes, carrots, and your choice of condiments, such as salsa verde or mustard. The cooking broth can be served as a light soup or used as a base for other dishes.

Estimated Nutritional Content Per Serving (Based on 6 servings):

Nutritional Information:

• Calories: ~450-500 kcal
• Protein: ~40g
• Carbohydrates: ~10g (mainly from the vegetables)
• Fat: ~25g
• Fiber: ~2-3g (depending on vegetable sides)

These values are estimates and can vary depending on the specific cuts of meat and portions used. Bollito Misto is a protein-rich dish, offering a substantial amount of protein from the various meats. The fat content can be higher depending on the cuts of meat and whether sausage is included. The carbohydrates and fiber come mainly from the accompanying boiled vegetables, making this a balanced yet indulgent meal, perfect for colder months or special occasions