Cacciucco is a traditional Italian seafood stew originating from the coastal city of Livorno in Tuscany. This robust and flavorful dish is a testament to the rich maritime heritage of the region. Cacciucco typically includes a variety of seafood such as fish, squid, clams, mussels, and shrimp, all simmered in a savory tomato and garlic-based broth with a touch of red wine. It’s a hearty, satisfying meal that highlights the fresh and diverse flavors of the sea. Traditionally, Cacciucco is served over slices of toasted bread, which soak up the rich broth, adding to the dish’s comforting nature.

How to Make Cacciucco

Ingredients:

• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1 can (14 oz/400g) diced tomatoes
• 1 cup (240ml) dry red wine
• 4 cups (1 liter) fish stock or vegetable broth
• 1 teaspoon dried thyme
• 1 bay leaf
• 1 lb (450g) mixed seafood (such as fish fillets, squid, clams, mussels, and shrimp)
• 1/4 teaspoon red pepper flakes (optional, for a bit of heat)
• Salt and pepper to taste
• 4 slices of stale bread, toasted
• Fresh parsley, chopped, for garnish

Instructions:

1. Sauté the Aromatics:

   • In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes. Add the minced garlic and cook for another minute.

2. Add Tomatoes and Wine:

   • Stir in the diced tomatoes and cook for 5 minutes. Pour in the red wine, bringing the mixture to a boil. Let it simmer for about 5 minutes to allow the alcohol to evaporate.

3. Add Broth and Seasonings:

   • Add the fish stock or vegetable broth, dried thyme, bay leaf, and red pepper flakes (if using). Bring to a boil, then reduce the heat and let it simmer for 10-15 minutes.

4. Cook the Seafood:

   • Add the mixed seafood to the pot. Simmer gently until the seafood is cooked through and the clams and mussels have opened, about 5-7 minutes. Discard any shellfish that do not open.

5. Serve:

   • Taste the soup and adjust the seasoning with salt and pepper as needed. Remove the bay leaf. Ladle the Cacciucco into bowls, place a toasted slice of bread in each bowl, and garnish with fresh parsley.

Estimated Nutritional Content Per Serving (1 Bowl):

Nutritional Information:

• Calories: ~300 kcal
• Protein: ~25g
• Carbohydrates: ~20g
• Fat: ~10g
• Fiber: ~2g

These values are estimates and can vary depending on the specific seafood and ingredients used. Cacciucco is a protein-rich dish, providing a good amount of protein from the seafood. It also offers a moderate amount of carbohydrates and is relatively low in calories, making it a nutritious and filling meal. The bread adds some additional calories and carbohydrates but enhances the overall enjoyment of the dish.

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