Chana Chaat is a vibrant and tangy Indian salad made with chickpeas (chana), mixed with an assortment of spices, vegetables, and chutneys. This salad is a popular street food in India, known for its burst of flavors and refreshing qualities. It’s a versatile dish that can be enjoyed as a light meal, snack, or appetizer. The combination of chickpeas, tangy tamarind chutney, spicy chaat masala, and fresh vegetables makes it both satisfying and nutritious.

Ingredients:

• 1 cup cooked chickpeas (canned or boiled)
• 1 medium tomato, finely chopped
• 1 medium cucumber, peeled and finely chopped
• 1 small onion, finely chopped
• 1 green chili, finely chopped (optional, for extra heat)
• 2 tablespoons tamarind chutney
• 1 tablespoon yogurt (optional, for a creamy touch)
• 1 teaspoon chaat masala
• 1/2 teaspoon cumin powder
• 1/2 teaspoon coriander powder
• Salt to taste
• Fresh coriander leaves, chopped (for garnish)
• Lemon juice to taste

Instructions:

1. Prepare the Chickpeas:

   • If using canned chickpeas, drain and rinse them under cold water. If using dried chickpeas, soak them overnight and then boil until tender.

2. Mix the Vegetables:

   • In a large bowl, combine the cooked chickpeas, chopped tomato, cucumber, onion, and green chili (if using).

3. Add Spices and Chutneys:

   • Add the tamarind chutney, chaat masala, cumin powder, coriander powder, and salt to the bowl. Mix well to coat the chickpeas and vegetables evenly.

4. Add Yogurt (Optional):

   • For a creamier texture, add a tablespoon of yogurt and mix well.

5. Season and Garnish:

   • Squeeze some fresh lemon juice over the salad and mix. Garnish with chopped coriander leaves.

6. Serve:

   • Serve Chana Chaat immediately as a refreshing snack or appetizer. It can also be enjoyed with papdi (crispy Indian crackers) for added crunch.

Nutritional Information (per serving, approx. 200g):

• Calories: ~220 kcal
• Proteins: ~9g
• Carbs: ~30g
• Fiber: ~8g

Nutritional Summary: Chana Chaat is a nutrient-dense salad that offers a good balance of proteins and carbohydrates, thanks to the chickpeas. It is rich in dietary fiber, which aids in digestion and helps to keep you full longer. The addition of vegetables and chutneys adds a variety of vitamins and minerals, making this dish not only flavorful but also healthful. It is relatively low in calories, making it an excellent option for a light yet satisfying meal