Coconut Chutney is a traditional South Indian side dish made from grated coconut, tempered with spices, and often served with dosas, idlis, and vadas. This chutney is known for its fresh, creamy texture and mild, nutty flavor. It’s a staple in South Indian cuisine and adds a refreshing and aromatic element to any meal. Coconut Chutney is not only delicious but also packed with healthy fats and essential nutrients.

Ingredients:

• 1 cup grated fresh coconut
• 1 green chili, chopped (adjust to taste)
• 1 small piece of ginger, peeled and chopped
• 1/4 cup roasted chana dal (optional, for thickness)
• 1 tablespoon lemon juice
• Salt to taste
• Water as needed

For Tempering:

• 1 tablespoon oil (coconut oil or any neutral oil)
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon urad dal (black gram split pulses)
• 1/4 teaspoon asafoetida (hing)
• A few curry leaves

Instructions:

1. Blend the Ingredients:

   • In a blender, combine the grated coconut, green chili, ginger, roasted chana dal (if using), and salt. Blend with a little water until you achieve a smooth, creamy texture. Add lemon juice and blend briefly to combine.

2. Prepare the Tempering:

   • Heat oil in a small pan over medium heat. Add mustard seeds and let them pop. Add urad dal and sauté until golden brown. Add asafoetida and curry leaves, and sauté for another minute.

3. Combine and Serve:

   • Pour the tempering over the blended coconut mixture and stir well. Adjust the consistency by adding more water if needed. Serve immediately or refrigerate until ready to use.

Nutritional Information (per serving, approx. 50g):

• Calories: ~100 kcal
• Proteins: ~2g
• Carbs: ~5g
• Fiber: ~2g

Nutritional Summary: Coconut Chutney is a flavorful condiment that provides a good amount of healthy fats from the coconut, making it a relatively high-calorie dish. It’s rich in dietary fiber, which supports digestive health. The chutney is low in protein and carbohydrates but adds valuable nutrients and flavor to your meals. The tempering enhances the taste with additional spices and aromatics, making it a versatile and enjoyable side dish