Ensalada Criolla is a vibrant and fresh Argentine salad that perfectly complements grilled meats like asado. With its simple ingredients of tomatoes, onions, and bell peppers, this salad offers a crisp, tangy accompaniment to many main dishes. The lightness and freshness of the salad make it ideal for hot weather, balancing out the richness of grilled meats or heavier dishes. It’s commonly dressed with olive oil, vinegar, and a sprinkle of salt and pepper, keeping the focus on the fresh, natural flavors of the vegetables.

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Ingredients:

• 2 large ripe tomatoes, diced
• 1 large onion, thinly sliced
• 1 bell pepper (red, green, or yellow), thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar (or lemon juice)
• Salt and pepper to taste
• Fresh parsley, chopped (optional, for garnish)

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Instructions:

1. Prepare the vegetables: Dice the tomatoes and thinly slice the onion and bell pepper into strips. Place all the vegetables in a large salad bowl.

2. Make the dressing: In a small bowl, whisk together the olive oil, red wine vinegar (or lemon juice), salt, and pepper until well combined.

3. Dress the salad: Pour the dressing over the vegetables and toss gently to ensure everything is well coated.

4. Garnish and serve: Garnish with freshly chopped parsley, if desired. Serve immediately or let the salad sit for a few minutes to allow the flavors to meld.

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Nutritional Information (Per Serving, Serves 4):

• Calories: ~80 kcal
• Protein: ~1g
• Carbs: ~8g
• Fiber: ~2g

This light and refreshing Ensalada Criolla is not only low in calories but also high in fiber and vitamins from the fresh vegetables. It’s a healthy, quick-to-make side dish that adds a fresh burst of flavor to any meal.