Ensalada de Radicchio y Naranja – A refreshing salad made from bitter radicchio leaves, sweet orange segments, and a light olive oil dressing. The contrast of flavors makes it a popular choice for a light starter or side dish
Ensalada de Radicchio y Naranja is a bright, refreshing Argentine salad that combines the slightly bitter flavor of radicchio with the sweet, citrusy taste of oranges. The salad is often balanced with a light vinaigrette and sometimes enhanced with the addition of nuts or cheese for extra texture and flavor. It’s a perfect accompaniment to grilled meats or as a light appetizer, offering a delightful contrast of flavors.
Ingredients:
- 1 large radicchio, thinly sliced
- 2 large oranges, peeled and sliced into rounds
- 1/4 cup walnuts (optional), toasted and chopped
- 1/4 cup crumbled goat cheese or feta (optional)
- 2 tbsp olive oil
- 1 tbsp red wine vinegar or balsamic vinegar
- 1 tsp honey (optional)
- Salt and pepper, to taste
- Fresh mint leaves (for garnish)
Instructions:
Prepare the radicchio: Slice the radicchio into thin strips. Place it in a bowl and set aside.
Prepare the oranges: Peel the oranges, removing all the pith, and slice them into thin rounds or segments.
Make the dressing: In a small bowl, whisk together the olive oil, vinegar, honey (if using), salt, and pepper until well combined.
Assemble the salad: In a large salad bowl, combine the radicchio and orange slices. Drizzle the dressing over the salad and gently toss to combine.
Add toppings: If using, sprinkle the salad with chopped toasted walnuts and crumbled cheese. Garnish with fresh mint leaves for a burst of color and flavor.
Serve: Serve the salad immediately as a refreshing side dish or appetizer.
Nutritional Information (Per Serving, Serves 4):
- Calories: ~150 kcal
- Protein: ~3g
- Carbs: ~15g
- Fiber: ~4g
This salad is a low-calorie, high-fiber dish that’s rich in vitamin C from the oranges. The radicchio adds a good source of antioxidants, while the optional nuts and cheese can increase the protein and healthy fats