Ensalada Rusa, also known as Russian Salad, is a widely enjoyed cold salad in Argentina and other parts of Latin America. It’s made with boiled potatoes, peas, carrots, and often mixed with mayonnaise, giving it a creamy texture. This salad is served as a side dish during meals, particularly at celebrations or barbecues (asados). Its mild flavors and refreshing nature make it a versatile complement to grilled meats or as part of a festive spread.
Ingredients:
- 3 large potatoes, peeled and diced
- 2 large carrots, peeled and diced
- 1 cup frozen peas
- ½ cup mayonnaise
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: 2 hard-boiled eggs (chopped)
Instructions:
Cook the vegetables: In a large pot, bring salted water to a boil. Add the diced potatoes and carrots, cooking them until they are tender but firm (about 8-10 minutes). Drain and set aside to cool.
Prepare the peas: In the same pot, briefly boil the frozen peas for 2-3 minutes, until just cooked. Drain and let them cool.
Mix the salad: Once the vegetables have cooled, place the potatoes, carrots, and peas in a large bowl. Add the mayonnaise, lemon juice, and season with salt and pepper. Stir gently until all ingredients are well combined. If using hard-boiled eggs, fold them into the salad.
Chill and serve: Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld. Serve cold as a side dish.
Nutritional Information (Per Serving):
- Calories: ~200 kcal
- Protein: ~4g
- Carbs: ~30g
- Fiber: ~4g
Ensalada Rusa is a light, creamy, and easy-to-make salad that pairs well with a variety of main courses. Its balance of vegetables and creaminess from the mayonnaise makes it a refreshing yet satisfying dish.
