Frittata (frih-TAH-tah) is a savory Italian egg dish similar to an omelette, but typically thicker and cooked on the stovetop and finished in the oven. Frittata is incredibly versatile and can be filled with a wide variety of ingredients, making it a perfect meal for any occasion. Here’s how to create your delicious Frittata:

Ingredients:

• 6 large eggs
• 1/4 cup grated Parmesan cheese (or Pecorino Romano)
• Salt and freshly ground black pepper, to taste
• 1 tablespoon olive oil
• Optional Fillings (choose some or all):
  • 1/2 cup diced cooked vegetables (such as bell peppers, onions, zucchini, mushrooms)
  • 1/2 cup cooked, crumbled sausage (such as Italian sausage)
  • 1/4 cup chopped cooked ham or pancetta
  • 1/4 cup shredded cooked chicken
  • 1/4 cup crumbled cooked bacon
  • 1/4 cup chopped fresh herbs (such as parsley, basil, chives)

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Whisk the Eggs: In a large bowl, whisk together the eggs, Parmesan cheese (or Pecorino Romano), salt, and freshly ground black pepper.
3. Prepare the Fillings: If using, heat a separate pan with a drizzle of olive oil and saute your chosen fillings (vegetables, meats) until cooked through. Set aside.
4. Heat the Olive Oil: In a large oven-safe skillet (cast iron works well) heat olive oil over medium heat.
5. Pour in the Egg Mixture: Swirl the oil to coat the pan, then pour in the egg mixture.
6. Add Fillings (Optional): Evenly distribute your desired cooked fillings over the top of the eggs in the pan.
7. Cook the Bottom: Let the frittata cook undisturbed for 3-4 minutes, or until the edges begin to set and the bottom is golden brown.
8. Transfer to Oven: Carefully transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the center is set and a toothpick inserted near the center comes out clean.
9. Serve: Remove the frittata from the oven and let it cool slightly before cutting into wedges or squares for serving. You can serve it warm or at room temperature.

Tips:

• Non-Stick Pan: If you don’t have an oven-safe skillet, you can use a regular non-stick pan for cooking the frittata on the stovetop and then transfer it to a baking dish to finish in the oven.
• Variety of Fillings: The beauty of Frittata is its versatility. Experiment with different leftover vegetables, cooked meats, cheeses, or herbs to create your own flavor combinations.
• Pre-cooked Ingredients: Ensure all your ingredients, especially meats and vegetables, are pre-cooked before adding them to the egg mixture.
• Cheese Variations: You can use different types of grated cheese, such as mozzarella, Gruyere, or fontina, to add variety to your Frittata.
• Leftovers: Frittata is a great dish for meal prepping or using leftover ingredients. It reheats well and can be enjoyed for breakfast, lunch, dinner, or as a snack.

With its ease of preparation and endless variations, Frittata is a delicious and satisfying Italian egg dish that you can enjoy throughout the day.

 

Estimated Per Serving:

• Calories: 600-700
• Protein: 36 grams
• Carbs: 5-10 grams

Fiber: Negligible