Garmugia is a traditional Tuscan soup hailing from the city of Lucca in Italy. It’s a springtime dish that was historically prepared to celebrate the arrival of fresh, seasonal vegetables. Garmugia is a hearty and nutritious soup, featuring a mix of spring vegetables like artichokes, asparagus, peas, and fava beans, combined with ground meat (typically veal or beef) for added richness. The dish is a perfect example of how Italian cuisine turns simple, local ingredients into a flavorful and satisfying meal. Garmugia is not only a feast for the taste buds but also a nourishing dish that reflects the agricultural heritage of the region.

How to Make Garmugia

Ingredients:

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1/2 lb (225g) ground veal or beef
• 2 artichokes, cleaned and sliced
• 1 cup (150g) asparagus, cut into 1-inch pieces
• 1 cup (150g) fresh peas
• 1 cup (150g) fava beans, shelled
• 4 cups (1 liter) chicken or vegetable broth
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish
• Crusty bread for serving

Instructions:

1. Sauté the Onion and Garlic:

   • In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.

2. Cook the Meat:

   • Add the ground veal or beef to the pot and cook until browned, breaking it up with a spoon as it cooks. Season with salt and pepper to taste.

3. Add the Vegetables:

   • Stir in the sliced artichokes, asparagus, peas, and fava beans. Cook for a few minutes, allowing the vegetables to slightly soften and absorb the flavors.

4. Add the Broth:

   • Pour in the chicken or vegetable broth and bring the mixture to a boil. Reduce the heat and let the soup simmer for about 20-25 minutes, until the vegetables are tender but still have a bit of bite.

5. Season and Serve:

   • Taste the soup and adjust the seasoning with salt and pepper as needed. Ladle the Garmugia into bowls, garnish with fresh parsley, and serve with crusty bread on the side.

Estimated Nutritional Content Per Serving (1 Bowl):

Nutritional Information:

• Calories: ~280 kcal
• Protein: ~18g
• Carbohydrates: ~25g
• Fat: ~12g
• Fiber: ~7g

These values are estimates and can vary depending on the specific ingredients used. Garmugia is a protein-rich, fiber-packed soup that’s relatively low in calories, making it a nutritious and filling option. The fresh vegetables contribute to its high fiber content, while the meat adds a good amount of protein, making it a balanced meal perfect for lunch or dinner