Grašak na Česnici is a traditional Serbian dish that is particularly popular during the Christmas season. “Česnica” refers to the Christmas bread that is broken during the holiday meal, but in this context, the name of the dish represents the festive and traditional nature of this hearty meal. The dish is made with peas (grašak) and is often prepared with onions, carrots, and sometimes pieces of meat, like smoked pork or sausage, for added flavor. This comforting dish is served as a main course or a side dish during special occasions.

Ingredients:

• 500 g green peas (fresh or frozen)
• 1 large onion, finely chopped
• 2 carrots, sliced
• 2 cloves garlic, minced
• 200 g smoked pork or sausage (optional, for a heartier dish)
• 2 tbsp sunflower oil
• 1 tbsp flour (optional, for thickening)
• Salt and pepper to taste
• 1 tsp paprika
• 500 ml water or vegetable broth

Instructions:

1. Prepare the Ingredients:

   • If using smoked pork or sausage, cut it into bite-sized pieces.
   • Heat the sunflower oil in a large pot over medium heat.

2. Cook the Base:

   • Add the chopped onion and carrots to the pot and sauté for about 5-7 minutes until softened.
   • If using meat, add it to the pot and cook until browned.
   • Add the minced garlic and cook for another minute.

3. Cook the Peas:

   • Add the peas to the pot and stir well to combine with the onions and carrots.
   • Sprinkle the flour over the mixture, if using, and stir to coat the vegetables and meat evenly. This will help thicken the dish.
   • Pour in the water or vegetable broth, stir, and bring the mixture to a boil.
   • Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 20-30 minutes until the peas are tender.

4. Season and Finish:

   • Season the dish with salt, pepper, and paprika. Stir well to combine and let it cook for another 5 minutes to allow the flavors to meld.
   • If the dish is too thick, you can add a bit more water or broth to reach the desired consistency.

5. Serve:

   • Serve the Grašak na Česnici hot, either as a main dish or a side. It pairs well with fresh bread or Česnica bread for a traditional touch.

Nutritional Information (per serving, approx. 200g):

• Calories: ~180-220 kcal
• Proteins: ~10-12g
• Carbs: ~25-30g
• Fiber: ~6-8g

Nutritional Summary: Grašak na Česnici is a nutritious dish rich in fiber, thanks to the peas and vegetables. The inclusion of smoked meat adds protein and depth of flavor, making it a hearty meal that can serve as either a main or side dish. It’s relatively low in calories and fat, making it a balanced option for a festive meal.