Guiso de Arroz is a comforting and filling rice-based stew from Argentina, often made with a mixture of vegetables, meat, and spices. This dish is ideal for a one-pot meal, where rice absorbs the flavorful broth, creating a satisfying and hearty dish. It’s a staple in many Argentine households, especially during colder months, and is highly adaptable depending on the ingredients you have on hand.

Ingredients:

• 250 gr rice (medium-grain or long-grain)
• 300 gr beef or chicken, diced
• 1 large onion, chopped
• 2 garlic cloves, minced
• 1 red bell pepper, chopped
• 2 carrots, diced
• 100 gr peas
• 400 gr canned tomatoes, chopped (or fresh)
• 1 liter beef or chicken stock
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• 1/2 teaspoon oregano
• Salt and black pepper to taste
• Fresh parsley for garnish

Instructions:

1. Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion, garlic, and red bell pepper, and sauté until softened and fragrant.
2. Brown the Meat: Add the diced beef or chicken to the pot and cook until browned on all sides.
3. Add Vegetables: Stir in the diced carrots and peas, and cook for an additional 5 minutes.
4. Season and Simmer: Add the paprika, cumin, oregano, salt, and black pepper. Stir to combine the spices with the meat and vegetables.
5. Add Tomatoes and Stock: Pour in the canned tomatoes and stock. Stir everything together and bring to a simmer.
6. Cook the Rice: Add the rice to the pot and stir. Lower the heat, cover, and let it simmer for about 20-25 minutes, or until the rice is cooked and the liquid is mostly absorbed.
7. Serve: Once the rice is tender and the stew has thickened, remove from heat. Garnish with freshly chopped parsley and serve hot.

Nutritional Information (per serving, assuming 4 servings):

• Calories: 400 kcal
• Protein: 22 gr
• Carbohydrates: 50 gr
• Fiber: 5 gr

This hearty Guiso de Arroz is a nutritious, flavorful dish that’s easy to make and perfect for family meals. The rice soaks up the savory broth, and the combination of vegetables and meat makes it a balanced, one-pot meal