Menu

Insalata di Rucola e Parmigiano

Insalata di Rucola e Parmigiano (in-sa-LAH-tah dee roo-KOH-lah eh par-mee-JAH-no) is a simple yet flavorful Italian salad that highlights the peppery bite of arugula (also known as rocket) and the salty richness of Parmesan cheese. With just a few ingredients and minimal preparation, you can create this refreshing salad in minutes.

Ingredients:

  • 150 grams (5 ounces) fresh arugula, washed and patted dry
  • 80 grams (about 2/3 cup) shaved Parmesan cheese
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • Salt and freshly ground black pepper, to taste

Optional Ingredients:

  • A pinch of red pepper flakes for a touch of spice
  • A handful of chopped walnuts or pecans for added texture and crunch

Instructions:

  1. Prepare the Arugula: Wash the arugula thoroughly and pat it dry with a clean paper towel to remove any excess moisture.
  2. Plate the Arugula: Arrange the arugula on a serving plate.
  3. Top with Parmesan: Scatter the shaved Parmesan cheese evenly over the arugula.
  4. Make the Dressing: In a small bowl, whisk together the olive oil and lemon juice. Season with salt and freshly ground black pepper to taste.
  5. Dress the Salad: Drizzle the prepared dressing over the arugula and Parmesan cheese.
  6. Serve: Serve the Insalata di Rucola e Parmigiano immediately.

Tips:

  • Freshness is Key: Use the freshest arugula possible for the best flavor and texture. Arugula can wilt quickly, so it’s best to prepare the salad just before serving.
  • Shaved Parmesan: Using a vegetable peeler to shave the Parmesan cheese creates thin, delicate strands that melt slightly over the arugula when dressed.
  • Dressing Variations: You can use a simple balsamic vinaigrette instead of the lemon juice and olive oil combination.
  • Storage: Leftover undressed salad can be stored in a sealed container in the refrigerator for up to a day. However, the dressing will wilt the arugula, so it’s best to dress it just before serving.

Insalata di Rucola e Parmigiano is a perfect accompaniment to grilled meats, fish, or pasta dishes. It’s also a light and refreshing option for a summer lunch or a quick appetizer.

Estimated Per Serving:

  • Calories: 100-200
  • Protein: 8-10 grams
  • Carbs: 5-7 grams

Fiber: 1-2