Jagnjeća Čorba A rich soup made with tender lamb, vegetables, and herbs, often enjoyed during holidays.
Jagnjeća Čorba is a traditional Serbian lamb soup that showcases the rich and tender flavors of lamb, complemented by a variety of vegetables and herbs. This hearty soup is often enjoyed as a starter or even as a main course, especially during festive occasions and family gatherings. The slow-cooked lamb gives the broth a deep, savory flavor, while the vegetables add texture and nutritional value. This dish is a comforting option, perfect for cold days or when a nourishing, warming meal is desired.
Ingredients:
- 500g lamb (preferably with bones, such as shank or shoulder), cut into chunks
- 1 onion, chopped
- 2 carrots, sliced
- 2 potatoes, diced
- 2 cloves garlic, minced
- 1 celery stalk, chopped
- 1 bay leaf
- 1 teaspoon paprika (sweet or smoked)
- 1 tablespoon flour (optional, for thickening)
- 2 tablespoons oil (sunflower or olive)
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
Brown the Lamb:
- In a large pot, heat the oil over medium heat. Add the lamb chunks and brown them on all sides, about 5-7 minutes.
Sauté the Vegetables:
- Add the chopped onion, garlic, carrots, and celery to the pot with the lamb. Sauté until the onion becomes translucent, about 5 minutes.
Add the Seasoning:
- Sprinkle in the paprika and stir well to coat the meat and vegetables. Add the bay leaf.
Simmer the Soup:
- Pour in enough water to cover the meat and vegetables by about an inch. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 1.5 to 2 hours, or until the lamb is tender and the flavors are well combined.
Add the Potatoes:
- About 30 minutes before the soup is done, add the diced potatoes to the pot. Continue to simmer until the potatoes are tender.
Thicken the Soup (Optional):
- If you prefer a thicker consistency, mix the flour with a little water to create a slurry and stir it into the soup. Cook for an additional 5-10 minutes.
Season and Serve:
- Season the soup with salt and pepper to taste. Remove the bay leaf before serving. Garnish with fresh parsley and serve hot.
Nutritional Information (per serving, approx. 400g):
- Calories: ~350 kcal
- Proteins: ~25g
- Carbs: ~20g
- Fiber: ~3g
Nutritional Summary: Jagnjeća Čorba is a protein-rich dish, with the lamb providing a significant amount of high-quality protein and essential nutrients like iron and zinc. The soup also contains a moderate amount of carbohydrates from the vegetables, making it a balanced meal. The fiber content, while not extremely high, comes from the inclusion of vegetables like carrots, celery, and potatoes, contributing to digestive health. Overall, this soup is a nourishing and satisfying option, especially suitable for those looking for a hearty, protein-packed dish.