Juneća Supa A clear beef soup with root vegetables, often served as a first course in traditional meals.
Juneća Supa is a traditional Serbian beef soup, known for its deep, rich flavor and heartiness. It is a comforting dish often served as a starter in Serbian meals, especially during family gatherings and festive occasions. The soup is made with tender beef, a variety of root vegetables, and aromatic herbs, slowly simmered to create a flavorful broth. This soup is not only warming but also nourishing, making it a beloved dish in Serbian cuisine.
Ingredients:
- 1.5 lbs (700g) beef shank or beef with bones (such as marrow bones or beef ribs)
- 2 tablespoons vegetable oil or olive oil
- 2 large onions, peeled and quartered
- 3 carrots, peeled and sliced
- 2 celery stalks, sliced
- 2 parsnips, peeled and sliced
- 1 parsley root, peeled and sliced (optional)
- 2 potatoes, peeled and diced
- 1 bay leaf
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley or dill for garnish (optional)
- Homemade or store-bought noodles (optional)
Instructions:
Prepare the Beef:
- Rinse the beef under cold water and cut it into large chunks if necessary.
- In a large pot, heat the vegetable oil over medium-high heat. Add the beef and brown it on all sides, about 5-7 minutes.
Simmer the Beef:
- Add the quartered onions, bay leaf, and dried thyme to the pot with the beef.
- Cover the beef with water (about 10-12 cups) and bring it to a boil.
- Reduce the heat to low and let the soup simmer for about 2 hours, or until the beef is tender and the broth is flavorful.
- Skim off any foam or impurities that rise to the surface during cooking.
Prepare the Vegetables:
- Add the sliced carrots, celery, parsnips, and parsley root (if using) to the pot.
- Continue to simmer the soup for another 30 minutes, or until the vegetables are tender.
Add the Potatoes:
- Add the diced potatoes to the pot and cook for an additional 15-20 minutes, until the potatoes are soft.
Season the Soup:
- Taste the soup and adjust the seasoning with salt and pepper as needed.
Serve:
- Remove the beef from the pot and shred or cut it into bite-sized pieces. Return the meat to the soup.
- If using, add noodles to the soup and cook according to package instructions.
- Ladle the Juneća Supa into bowls and garnish with freshly chopped parsley or dill if desired.
- Serve hot, ideally with crusty bread on the side.
Nutritional Information (per 1-cup serving):
- Calories: ~180 kcal
- Proteins: ~15g
- Carbs: ~10g
- Fiber: ~2g
Nutritional Summary: Juneća Supa is a nourishing and satisfying soup, rich in protein from the beef and carbohydrates from the vegetables and optional noodles. It is a hearty yet relatively low-calorie dish, making it suitable as a starter or a light main course. The soup is also a good source of vitamins and minerals, particularly from the vegetables, and is low in fat when made with lean beef. This makes Juneća Supa not only delicious but also a healthy option for a balanced diet