Kadhi is a traditional Indian dish, a yogurt-based stew thickened with gram flour (besan) and seasoned with a variety of spices. It is commonly enjoyed in many regions across India, with slight variations in preparation. The dish is typically tangy and slightly spicy, with a creamy texture. Kadhi is often served with steamed rice or roti, making it a comforting and nutritious meal.

Ingredients:

• 1 cup yogurt (preferably slightly sour)
• 2 tablespoons gram flour (besan)
• 2 cups water
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• Salt to taste
• 1 tablespoon oil or ghee
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon fenugreek seeds (optional)
• 1-2 dried red chilies
• 1 sprig curry leaves
• 1/2 teaspoon asafoetida (hing)
• 1 small onion, thinly sliced (optional)
• 2 cloves garlic, minced (optional)
• Fresh coriander leaves for garnish

Instructions:

1. Prepare the Yogurt Mixture:

   • In a large bowl, whisk together the yogurt and gram flour (besan) until smooth and lump-free.
   • Add 2 cups of water, turmeric powder, red chili powder, and salt to the yogurt mixture. Mix well to combine.

2. Cook the Kadhi:

   • Pour the yogurt mixture into a large pot and bring it to a boil over medium heat, stirring continuously to prevent curdling.
   • Once it comes to a boil, reduce the heat and let it simmer for 20-25 minutes, stirring occasionally. The kadhi will thicken as it cooks.

3. Prepare the Tempering (Tadka):

   • In a small pan, heat the oil or ghee over medium heat. Add mustard seeds and cumin seeds, and let them splutter.
   • Add fenugreek seeds, dried red chilies, curry leaves, and asafoetida. Sauté for a few seconds.
   • If using onions and garlic, add them now and sauté until the onions are golden brown.

4. Combine and Garnish:

   • Pour the prepared tempering over the simmering kadhi. Mix well and cook for an additional 5 minutes to allow the flavors to meld.
   • Garnish with fresh coriander leaves.

5. Serve:

   • Serve the kadhi hot with steamed rice or roti.

Nutritional Information (per serving, approx. 200g):

• Calories: ~150 kcal
• Proteins: ~4g
• Carbs: ~12g
• Fiber: ~2g

Nutritional Summary: Kadhi is a wholesome dish rich in probiotics due to the yogurt content. It is moderate in calories and provides a good source of protein and fiber. The dish is low in fat and carbohydrates, making it a healthy option for those looking to maintain a balanced diet. The use of gram flour adds to its protein and fiber content, making it a satisfying and nutritious meal