Khichdi is a simple, comforting, one-pot dish made with rice and lentils, and it’s often considered a staple in Indian households. It is highly nutritious, easy to digest, and typically served as a soothing meal, especially during times of illness or as a comforting dinner. Khichdi can be made plain or with various vegetables and spices, making it versatile and customizable to different tastes and dietary needs. It’s often accompanied by yogurt, pickles, or a dollop of ghee (clarified butter).

Ingredients:

• 1/2 cup rice (Basmati or any other variety)
• 1/2 cup moong dal (yellow split lentils)
• 1 small onion, chopped (optional)
• 1 small tomato, chopped (optional)
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon asafoetida (hing) (optional)
• 1-2 green chilies, chopped (optional)
• 1/2 inch ginger, grated
• Salt to taste
• 2 tablespoons ghee or oil
• 4 cups water
• Fresh coriander leaves for garnish

Instructions:

1. Preparation:

   • Rinse the rice and moong dal under cold water until the water runs clear.
   • Soak them together in water for about 20-30 minutes, then drain.

2. Cooking:

   • Heat ghee or oil in a pressure cooker or a large pot over medium heat.
   • Add cumin seeds and let them sizzle. If using, add asafoetida and sauté for a few seconds.
   • Add the chopped onions, green chilies, and ginger. Sauté until the onions turn golden brown.
   • Add the chopped tomatoes and cook until they soften.
   • Stir in turmeric powder and salt.
   • Add the drained rice and moong dal mixture to the pot and sauté for 2-3 minutes, allowing the flavors to mix well.
   • Pour in 4 cups of water, stir everything together, and bring it to a boil.
   • If using a pressure cooker, close the lid and cook for 2-3 whistles. If using a regular pot, cover and cook on low heat for about 20-25 minutes, stirring occasionally, until the rice and dal are fully cooked and have a soft, porridge-like consistency.

3. Serving:

   • Once cooked, let the pressure release naturally if using a pressure cooker. Open the lid and gently fluff the khichdi.
   • Garnish with fresh coriander leaves and serve hot with yogurt, pickles, or a drizzle of ghee on top.

Nutritional Information (per serving, approximately 1 cup):

• Calories: ~200-250 kcal
• Proteins: ~6-8g
• Carbs: ~35-40g
• Fiber: ~3-5g

Nutritional Summary:

Khichdi is a balanced and nutritious meal, providing a good amount of protein, complex carbohydrates, and dietary fiber. It is low in fat and easy on the stomach, making it a perfect meal for all ages, especially when seeking comfort food