Lasagna is a classic Italian dish known for its rich, comforting layers of pasta, meat sauce, cheese, and béchamel or ricotta sauce. Originating from the Emilia-Romagna region, lasagna has become a staple in Italian cuisine and is widely enjoyed around the world. The dish features a hearty meat sauce (ragù) made with ground meat, tomatoes, and vegetables, layered between sheets of pasta and creamy cheese. It’s typically baked until the top is golden and bubbly. Lasagna is versatile and can be adapted with various fillings, such as vegetables or different types of cheese, making it a favorite for both family dinners and special occasions.

How to Make Lasagna

Ingredients:

• For the Meat Sauce:

  • 1 lb (450g) ground beef
  • 1/2 lb (225g) ground pork
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 carrot, finely chopped
  • 1 celery stalk, finely chopped
  • 1 can (14 oz/400g) crushed tomatoes
  • 2 tablespoons tomato paste
  • 1/2 cup (120ml) red wine (optional)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 2 tablespoons olive oil

• For the Béchamel Sauce:

  • 4 tablespoons butter
  • 1/4 cup (30g) all-purpose flour
  • 2 cups (480ml) whole milk
  • 1/4 teaspoon nutmeg
  • Salt to taste

• Other Ingredients:

  • 12-15 lasagna noodles (preferably no-boil)
  • 2 cups (200g) shredded mozzarella cheese
  • 1 cup (100g) grated Parmesan cheese
  • Fresh basil leaves for garnish (optional)

Instructions:

1. Prepare the Meat Sauce:

   • Heat olive oil in a large skillet over medium heat. Add the chopped onion, carrot, celery, and garlic. Cook until softened, about 5-7 minutes.
   • Add the ground beef and pork. Cook until browned, breaking it up with a spoon.
   • Stir in the tomato paste and cook for 2 minutes.
   • Add the crushed tomatoes, red wine (if using), oregano, basil, salt, and pepper. Bring to a simmer and cook for 30-40 minutes, until the sauce thickens.

2. Make the Béchamel Sauce:

   • Melt the butter in a saucepan over medium heat. Add the flour and cook, stirring constantly, for about 1 minute.
   • Gradually whisk in the milk and cook, stirring, until the sauce thickens and becomes smooth, about 5-7 minutes.
   • Season with salt and nutmeg. Set aside.

3. Assemble the Lasagna:

   • Preheat the oven to 375°F (190°C).
   • Spread a thin layer of meat sauce in the bottom of a 9×13-inch (23×33 cm) baking dish.
   • Place a layer of lasagna noodles over the sauce. Spread a portion of béchamel sauce over the noodles, then add a layer of meat sauce.
   • Sprinkle with mozzarella and Parmesan cheese.
   • Repeat the layering process, finishing with a layer of béchamel sauce and cheese on top.

4. Bake the Lasagna:

   • Cover the dish with aluminum foil and bake for 25 minutes.
   • Remove the foil and bake for an additional 20-25 minutes, until the top is golden and bubbly.
   • Let the lasagna cool for 10-15 minutes before serving. Garnish with fresh basil if desired.

Estimated Nutritional Content Per Serving (Based on 8 Servings):

Nutritional Information:

• Calories: ~400-500 kcal
• Protein: ~20g
• Carbohydrates: ~40g
• Fat: ~20g
• Fiber: ~3g

These values are estimates and can vary depending on the specific ingredients and portion sizes used. Lasagna is a rich and filling dish, providing a good amount of protein from the meat and cheese, carbohydrates from the pasta, and some fiber from the vegetables. It’s a classic comfort food that’s perfect for gatherings and family meals.