Methi Thepla is a traditional Gujarati flatbread that is packed with the goodness of fenugreek leaves (methi). It is a versatile dish that can be enjoyed at any time of the day—breakfast, lunch, dinner, or as a snack. Thepla is usually served with yogurt, pickles, or a side of vegetables, making it a wholesome and satisfying meal. The addition of fenugreek leaves not only adds flavor but also brings in nutritional benefits, making it a popular choice for a healthy diet.

Ingredients:

• 2 cups whole wheat flour
• 1 cup fresh fenugreek leaves, finely chopped
• 2 tbsp yogurt
• 1 tsp ginger-green chili paste
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp carom seeds (ajwain)
• 1 tbsp sesame seeds
• 2 tbsp oil (for dough)
• Salt to taste
• Water, as needed for kneading
• Oil or ghee for cooking

Instructions:

1. Prepare the Dough:

   • In a large mixing bowl, combine the whole wheat flour, chopped fenugreek leaves, ginger-green chili paste, cumin seeds, turmeric powder, red chili powder, carom seeds, sesame seeds, salt, and yogurt.
   • Add 2 tablespoons of oil and mix well.
   • Gradually add water and knead the mixture into a soft, smooth dough. The dough should be pliable and not too sticky.
   • Cover the dough with a damp cloth and let it rest for 15-20 minutes.

2. Roll the Thepla:

   • Divide the dough into equal-sized balls.
   • Roll each ball into a small disc, dusting with flour as needed to prevent sticking.
   • Using a rolling pin, roll out each disc into a thin, round flatbread (about 6-7 inches in diameter).

3. Cook the Thepla:

   • Heat a tawa or griddle over medium heat.
   • Place the rolled thepla on the hot tawa and cook for about 1-2 minutes on one side, or until bubbles start to appear.
   • Flip the thepla and apply a little oil or ghee on the cooked side.
   • Press gently with a spatula and cook the other side until golden brown spots appear.
   • Flip again and cook the first side with oil or ghee until both sides are well-cooked and golden.

4. Serve:

   • Serve hot with yogurt, pickles, or your favorite chutney.

Nutritional Information (Per Serving – 1 Thepla):

• Calories: 120 kcal
• Protein: 3 g
• Carbohydrates: 18 g
• Fiber: 3 g
• Fat: 4 g

Methi Thepla is not only delicious but also rich in fiber and nutrients, making it a healthy choice for any meal.