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Milanesa de Berenjena – Thin slices of eggplant, breaded and fried until crispy, similar to how traditional Argentine milanesas (breaded meat cutlets) are prepared. It’s a vegetarian option often served with lemon wedges or tomato sauce

Milanesa de Berenjena is a vegetarian version of the classic Argentine “milanesa,” where thin slices of eggplant are breaded and fried until crispy on the outside and tender on the inside. It’s a popular appetizer or side dish that can also be served as a main course, often accompanied by mashed potatoes or salad. This dish is a tasty alternative to meat-based milanesas and is loved for its crunchy texture and delicious flavor.

Ingredients:

  • 2 large eggplants
  • 2 cups breadcrumbs
  • 1 cup all-purpose flour
  • 2 eggs (beaten)
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • Salt and pepper (to taste)
  • Olive oil or vegetable oil (for frying)
  • Lemon wedges (for serving)

Instructions:

  1. Prepare the eggplants: Wash and peel the eggplants. Slice them into thin rounds (about 1/4 inch thick). Sprinkle the slices with salt and let them sit for 20 minutes to remove excess moisture and bitterness. Afterward, pat them dry with a paper towel.

  2. Set up the coating station: Prepare three bowls—one with flour, one with beaten eggs, and one with breadcrumbs mixed with paprika, garlic powder, oregano, salt, and pepper.

  3. Coat the eggplant slices: Dredge each eggplant slice in the flour, dip it in the beaten eggs, and then coat it with the seasoned breadcrumbs. Press the breadcrumbs gently to ensure they stick well to the eggplant.

  4. Fry the eggplants: Heat a generous amount of oil in a large frying pan over medium heat. Fry the eggplant slices in batches, cooking each side for about 3-4 minutes or until golden brown and crispy. Remove the slices from the oil and place them on a plate lined with paper towels to absorb any excess oil.

  5. Serve: Serve the crispy Milanesa de Berenjena hot, garnished with lemon wedges for an extra tangy flavor. They can be enjoyed on their own or with a side salad, mashed potatoes, or rice.

Nutritional Information (Per Serving, Serves 4):

  • Calories: ~320 kcal
  • Protein: ~7g
  • Carbs: ~45g
  • Fiber: ~8g

Milanesa de Berenjena is a fiber-rich dish with moderate carbs and protein. The eggplant provides a great source of fiber and nutrients, while the breading adds a satisfying crunch. It’s a delicious way to enjoy eggplant, perfect for vegetarians or anyone looking for a lighter version of the classic milanesa