Mućkalica A stew made with leftover grilled meat, peppers, onions, and tomatoes, simmered together to create a flavorful dish
Mućkalica is a traditional Serbian dish that originates from the region of Šumadija. It is a flavorful, rustic stew made primarily from leftover grilled meats, usually pork, combined with various vegetables like peppers, tomatoes, onions, and sometimes eggplant. The dish is known for its rich, smoky taste, which comes from the grilled meat, and its hearty, comforting nature. Mućkalica is typically enjoyed as a main course, often served with bread or potatoes.
Ingredients:
- 500g leftover grilled pork (or fresh pork, if not using leftovers)
- 2 tablespoons oil (sunflower or olive)
- 2 onions, sliced
- 2 bell peppers, sliced
- 2 tomatoes, diced
- 1-2 cloves garlic, minced
- 1 teaspoon paprika (sweet or smoked)
- 1/2 teaspoon chili flakes (optional, for heat)
- 1 bay leaf
- Salt and pepper to taste
- 1/2 cup water or broth
- Fresh parsley, chopped (for garnish)
Instructions:
Prepare the Meat:
- If using leftover grilled pork, cut it into bite-sized pieces. If using fresh pork, cut the meat into cubes and season with salt, pepper, and a bit of paprika.
Sauté the Vegetables:
- In a large pan, heat the oil over medium heat. Add the sliced onions and bell peppers, and sauté until they start to soften, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
Add the Meat and Spices:
- Add the pork pieces to the pan, along with the diced tomatoes, paprika, chili flakes (if using), and bay leaf. Stir everything together to coat the meat and vegetables with the spices.
Simmer the Stew:
- Pour in the water or broth, and bring the mixture to a simmer. Cover the pan and let it cook for about 15-20 minutes, allowing the flavors to meld together. Stir occasionally to prevent sticking.
Season and Serve:
- Taste the mućkalica and adjust the seasoning with more salt and pepper if needed. Remove the bay leaf before serving. Garnish with fresh parsley.
Serving Suggestions:
- Serve the mućkalica hot, accompanied by crusty bread, boiled potatoes, or polenta.
Nutritional Information (per serving, approx. 250g):
- Calories: ~350 kcal
- Proteins: ~25g
- Carbs: ~10g
- Fiber: ~2g
Nutritional Summary: Mućkalica is a high-protein dish, thanks to the pork, and provides a moderate amount of calories and fat, making it a satisfying and hearty meal. The vegetables add fiber and essential nutrients, while the smoky flavor from the grilled meat makes it a flavorful and comforting dish that reflects the rustic charm of Serbian cuisine.