Palak Corn Salad is a healthy and refreshing salad that combines the nutritional benefits of spinach (palak) with the sweetness of corn. This vibrant salad is both light and satisfying, making it an ideal choice for a quick lunch or a side dish. The combination of tender spinach leaves with crunchy corn kernels, seasoned with simple spices, makes it a delightful and nutritious option.

Ingredients:

• 2 cups fresh spinach leaves, washed and chopped
• 1 cup sweet corn kernels (fresh, frozen, or canned)
• 1 small onion, finely chopped
• 1 tomato, diced
• 1 green chili, finely chopped (optional)
• 1 tablespoon olive oil or any cooking oil
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon chaat masala (optional)
• Juice of 1 lemon
• Salt to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Cook the Corn:

   • If using fresh or frozen corn, boil or steam the corn kernels until tender, then drain and set aside. If using canned corn, simply drain and rinse the kernels.

2. Prepare the Spinach:

   • Heat the oil in a pan over medium heat. Add the cumin seeds and let them splutter. Add the finely chopped onion and green chili (if using). Sauté until the onion becomes translucent.

3. Cook the Spinach:

   • Add the chopped spinach to the pan and cook until wilted, about 2-3 minutes. Stir occasionally.

4. Add Corn and Seasonings:

   • Add the cooked corn kernels, turmeric powder, and chaat masala (if using) to the pan. Mix well and cook for an additional 2 minutes.

5. Finish the Salad:

   • Remove from heat and let it cool slightly. Add diced tomato, lemon juice, and salt to taste. Mix everything well.

6. Garnish and Serve:

   • Garnish with fresh cilantro if desired. Serve warm or at room temperature.

Nutritional Information (per serving, approx. 1 cup):

• Calories: ~120 kcal
• Proteins: ~4g
• Carbs: ~20g
• Fiber: ~4g

Nutritional Summary: Palak Corn Salad is a nutritious and low-calorie dish that provides a good amount of dietary fiber from both spinach and corn. It is relatively low in protein but offers a balanced combination of carbohydrates and fiber, making it a filling and healthful addition to any meal. The salad is rich in vitamins and minerals, particularly vitamin A from spinach and essential nutrients from corn. The light seasoning and lemon juice add flavor without adding significant calories