Pasulj is a traditional Serbian bean soup that is hearty, comforting, and deeply rooted in Serbian cuisine. This dish is often enjoyed during colder months and is a staple in Serbian households. Pasulj is typically made with white beans, smoked meats like bacon or sausage, and flavored with onions, garlic, paprika, and bay leaves. It’s a versatile dish that can be served as a main course or a hearty side, often accompanied by bread or pickled vegetables.

Ingredients:

• 1 lb (450g) dried white beans (such as navy or cannellini beans)
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 carrots, peeled and diced
• 1 smoked sausage or 200g smoked bacon, sliced
• 2 bay leaves
• 1 tablespoon paprika (sweet or smoked)
• 1 teaspoon ground black pepper
• 1 teaspoon dried thyme
• 6 cups water or vegetable broth
• 1 tablespoon flour (optional, for thickening)
• 2 tablespoons oil (vegetable or sunflower)
• Salt to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Prepare the Beans:

   • Rinse the dried beans under cold water and soak them overnight in a large bowl with plenty of water.
   • The next day, drain and rinse the beans again before using.

2. Cook the Beans:

   • In a large pot, add the soaked beans, water or vegetable broth, and bay leaves.
   • Bring to a boil, then reduce the heat and simmer for 45-60 minutes, or until the beans are tender.

3. Prepare the Sausage/Bacon:

   • In a separate pan, heat the oil over medium heat.
   • Add the chopped onion, garlic, and carrots, cooking until the onion becomes translucent.
   • Add the smoked sausage or bacon, and cook until the meat is browned.

4. Combine and Season:

   • Add the cooked sausage/bacon mixture to the pot with the beans.
   • Stir in the paprika, ground black pepper, and dried thyme.
   • Simmer the soup for another 20-30 minutes, allowing the flavors to meld together.

5. Thicken the Soup (Optional):

   • If you prefer a thicker consistency, you can create a roux by mixing the flour with a small amount of oil and stirring it into the soup. Cook for an additional 10 minutes until the soup thickens.

6. Serve:

   • Adjust seasoning with salt and more pepper if needed.
   • Garnish with fresh parsley and serve hot with bread or pickled vegetables.

Nutritional Information (per 1-cup serving):

• Calories: ~250 kcal
• Proteins: ~15g
• Carbs: ~30g
• Fiber: ~8g

Nutritional Summary: Pasulj is a filling and nutritious dish that provides a good amount of protein and fiber, making it a satisfying meal. The beans are rich in complex carbohydrates and fiber, which help in maintaining steady energy levels. The smoked meats add flavor and protein, while the paprika and garlic enhance the dish’s savory notes. Pasulj is a well-balanced dish that can be enjoyed as part of a wholesome diet.