Pollo al Disco – Cooked in a “disco” this chicken stew is a flavorful combination of chicken, peppers, onions, tomatoes, and sometimes white wine. The unique cooking method, often done outdoors, gives the dish a smoky, rustic
Pollo al Disco is a flavorful Argentine chicken stew traditionally cooked in a large, round cast-iron pan called a “disco.” This dish features chicken slow-cooked with vegetables and spices, resulting in a rich, hearty meal. It is often prepared in a communal setting, making it a popular choice for gatherings and family meals.
Ingredients:
- 1.2 kg chicken thighs or drumsticks, skinless
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 garlic cloves, minced
- 2 red bell peppers, chopped
- 2 tomatoes, chopped (or 1 can of diced tomatoes, about 400 gr)
- 3 medium potatoes, peeled and cubed
- 2 carrots, peeled and sliced
- 1 cup green peas (fresh or frozen)
- 1 cup chicken stock or water
- 1/2 cup white wine (optional)
- 1 tablespoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Prepare Ingredients: Cut the chicken into chunks if needed. Peel and chop the vegetables.
- Sauté Aromatics: Heat the olive oil in a large, heavy-bottomed pan (or “disco”) over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.
- Cook Vegetables: Add the bell peppers and tomatoes to the pan. Stir and cook for about 5 minutes.
- Add Chicken: Add the chicken pieces to the pan and cook until browned on all sides.
- Add Liquids and Seasonings: Pour in the chicken stock (or water) and white wine (if using). Add paprika, oregano, cumin, salt, and black pepper. Stir to combine.
- Simmer: Reduce heat to low and let the stew simmer for about 30 minutes, or until the chicken is cooked through and tender.
- Add Potatoes and Carrots: Add the potatoes and carrots to the pan. Continue to simmer for an additional 20 minutes, or until the vegetables are tender.
- Add Peas: Stir in the green peas and cook for a final 5 minutes.
- Garnish and Serve: Garnish with chopped parsley before serving. Enjoy hot.
Nutritional Information (per serving, assuming 6 servings):
- Calories: 340 kcal
- Protein: 30 gr
- Carbohydrates: 28 gr
- Fiber: 5 gr
Pollo al Disco is a hearty and flavorful stew that combines tender chicken with a variety of vegetables, creating a satisfying and delicious meal perfect for any occasion