Radish Raita is a refreshing and cooling yogurt-based side dish popular in Indian cuisine. It combines the peppery crunch of radishes with creamy yogurt, making it a perfect accompaniment to spicy dishes. Raita is often served with biryanis, pulaos, or as a cooling contrast to fiery curries. The radish adds a distinct sharpness, while the yogurt helps balance the flavors, creating a harmonious and healthy side dish.

Ingredients:

• 1 cup plain yogurt (dahi)
• 1 cup grated radish (mooli)
• 1 green chili, finely chopped (optional)
• 1/2 teaspoon cumin seeds
• 1/4 teaspoon black salt (or regular salt)
• 1/4 teaspoon roasted cumin powder
• 1 tablespoon chopped fresh cilantro
• 1/4 teaspoon red chili powder (optional)
• Pinch of black pepper

Instructions:

1. Prepare the Radish:

   • Grate the radish and set it aside. If the radish is too watery, you can lightly squeeze out some of the excess moisture.

2. Mix Yogurt and Spices:

   • In a mixing bowl, whisk the yogurt until smooth. Add cumin seeds, black salt, roasted cumin powder, and black pepper. Mix well.

3. Combine with Radish:

   • Add the grated radish and chopped green chili (if using) to the yogurt mixture. Stir until everything is well combined.

4. Season and Garnish:

   • Taste and adjust salt if needed. Garnish with chopped fresh cilantro and a sprinkle of red chili powder for a bit of color and spice.

5. Chill and Serve:

   • Chill the raita in the refrigerator for about 15-20 minutes before serving. Serve cold as a side dish with rice, biryani, or any Indian bread.

Nutritional Information (per serving, approx. 1/2 cup):

• Calories: ~60 kcal
• Proteins: ~3g
• Carbs: ~5g
• Fiber: ~1g

Nutritional Summary: Radish Raita is a low-calorie, nutrient-dense side dish that offers a good source of protein from yogurt and fiber from radishes. The dish is low in carbohydrates and provides a modest amount of dietary fiber, which supports digestive health. The yogurt base is rich in probiotics, which are beneficial for gut health, while radishes add a refreshing crunch and a boost of vitamins and minerals. Overall, Radish Raita is a healthy and flavorful addition to any Indian meal