Rogan Josh is a classic and flavorful dish from Kashmiri cuisine, known for its rich and aromatic profile. This hearty curry is typically made with tender pieces of lamb or goat cooked in a spiced yogurt and tomato sauce. The dish is characterized by its vibrant red color, which comes from the use of Kashmiri red chili powder and other spices. Rogan Josh is often enjoyed with steamed rice or naan and is a staple at many Indian feasts and celebrations.

Ingredients:

• For the Marinade:

  • 500g lamb or goat meat, cut into chunks
  • 1 cup plain yogurt
  • 1 tablespoon ginger-garlic paste
  • 1 tablespoon Kashmiri red chili powder
  • 1 teaspoon turmeric powder
  • Salt to taste

• For the Curry:

  • 2 tablespoons vegetable oil or ghee
  • 2 large onions, finely sliced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tomatoes, pureed
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon fennel seeds
  • 1 teaspoon garam masala
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cardamom powder
  • 1 cinnamon stick
  • 2-3 cloves
  • 1 bay leaf
  • 1 cup water or beef broth
  • Fresh coriander leaves for garnish

Instructions:

1. Marinate the Meat:

   • In a bowl, combine yogurt, ginger-garlic paste, Kashmiri red chili powder, turmeric powder, and salt. Add the meat chunks and coat them thoroughly. Cover and refrigerate for at least 1 hour or overnight.

2. Prepare the Curry:

   • Heat oil or ghee in a large pot over medium heat. Add cumin seeds, cinnamon stick, cloves, and bay leaf. Sauté for a minute until fragrant.
   • Add the sliced onions and cook until golden brown. Add minced garlic and ginger, and cook for another minute.
   • Stir in the pureed tomatoes and cook for about 5-7 minutes, or until the oil starts to separate from the tomato mixture.
   • Add coriander powder, fennel seeds, garam masala, black pepper, and cardamom powder. Mix well.

3. Cook the Meat:

   • Add the marinated meat to the pot and cook on medium-high heat for 5-7 minutes, until the meat is browned on all sides.
   • Pour in the water or beef broth, stir well, and bring to a boil. Reduce the heat to low, cover the pot, and let it simmer for 1-1.5 hours, or until the meat is tender and the sauce has thickened. Stir occasionally.

4. Finish and Serve:

   • Adjust seasoning with salt if needed. Garnish with fresh coriander leaves before serving.
   • Serve hot with steamed rice or naan.

Nutritional Information (per serving, approx. 200g):

• Calories: ~350-400 kcal
• Proteins: ~25-30g
• Carbs: ~15-20g
• Fiber: ~2-3g

Nutritional Summary:

Rogan Josh is a rich and flavorful curry that is relatively high in protein, making it a satisfying and nutritious meal option. The dish has a moderate amount of calories due to the use of oil or ghee and the rich, spiced sauce. It provides a good amount of protein from the meat and a moderate amount of carbohydrates and fiber. The spices used in Rogan Josh contribute to its distinctive flavor while also offering various health benefits, such as anti-inflammatory and digestive properties