Šopska Salata - A fresh salad made with tomatoes, cucumbers, onions, and peppers, topped with grated feta cheese
Šopska Salata is a traditional salad originating from the Balkans, particularly popular in Serbia, Bulgaria, and North Macedonia. It’s a refreshing and simple dish made from fresh vegetables and topped with crumbled feta cheese. The salad is known for its vibrant colors and crisp textures, making it a perfect side dish for grilled meats or as a light appetizer.
Ingredients:
- 4 ripe tomatoes, diced
- 1 cucumber, peeled and sliced
- 1 green bell pepper, sliced
- 1 small red onion, finely chopped
- 100g feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar or lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- Prepare the Vegetables:
- Dice the tomatoes, slice the cucumber, and cut the bell pepper into thin strips.
- Finely chop the red onion.
- Assemble the Salad:
- In a large bowl, combine the tomatoes, cucumber, bell pepper, and red onion.
- Season:
- Drizzle with olive oil and red wine vinegar (or lemon juice).
- Add salt and pepper to taste, and gently toss the salad to mix the ingredients.
- Add Cheese:
- Crumble the feta cheese over the top of the salad.
- Garnish and Serve:
- Optionally, garnish with fresh parsley.
- Serve immediately as a side dish or appetizer.
Nutritional Information (per serving, approx. 200g):
- Calories: ~150 kcal
- Proteins: ~4g
- Carbs: ~10g
- Fiber: ~3g
Šopska Salata is a nutritious and low-calorie dish that’s rich in vitamins from the fresh vegetables, with a good balance of protein from the feta cheese. The fiber content contributes to its satisfying nature, making it both healthy and delicious