Tomato Saar is a tangy and slightly spicy soup from Maharashtra, India. It’s made with ripe tomatoes, tempered with traditional Indian spices, and garnished with fresh coriander leaves. This soup is both refreshing and comforting, often served as an accompaniment to rice or enjoyed as a light starter. Tomato Saar is known for its vibrant flavor and its ability to balance the heat of spicier dishes.

Ingredients:

• 4 large ripe tomatoes, chopped
• 1/4 cup grated coconut (optional)
• 1 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds
• 2 cloves garlic, minced
• 1-2 green chilies, slit
• 1/4 teaspoon turmeric powder
• 1 tablespoon oil
• Salt to taste
• 1 tablespoon sugar (optional)
• 2 cups water
• Fresh coriander leaves for garnish

Instructions:

1. Cook the Tomatoes:

   • In a pot, add the chopped tomatoes and 2 cups of water. Bring to a boil and cook until the tomatoes are soft.
   • Once cooked, let the tomatoes cool slightly, then blend them into a smooth puree. If using grated coconut, you can blend it together with the tomatoes.

2. Prepare the Tempering:

   • In a separate pan, heat the oil over medium heat. Add the mustard seeds and cumin seeds. Let them splutter.
   • Add the minced garlic and green chilies. Sauté until the garlic turns golden brown.

3. Combine and Simmer:

   • Pour the tomato puree into the tempering mixture. Add turmeric powder, salt, and sugar (if using).
   • Stir well and let it simmer for 5-10 minutes, allowing the flavors to meld together.

4. Serve:

   • Garnish with fresh coriander leaves. Serve hot as a soup or over rice.

Nutritional Information (per serving, approx. 250g):

• Calories: ~80 kcal
• Proteins: ~2g
• Carbs: ~12g
• Fiber: ~3g

Nutritional Summary: Tomato Saar is a low-calorie, nutrient-rich soup. It is high in vitamins A and C, which are essential for immune function and skin health. The soup is low in protein and fat but provides a good amount of dietary fiber, making it a healthy addition to any meal